SELF ESTEEM Self-esteem is determined by how much we value ourselves, and tends to develop from early childhood right into our adult years. Healthy self-esteem is maintained when we achieve a good balance between feeling capable while also feeling loved. Self-judgement or the judgement of others can trigger low self esteem. Negative self-talk such as […]
PLAN FOR SUCCESS We are heading into the holidays so it is an excellent time to spend time reflecting on things. This article can help with planning ahead, in whatever task we do, can help smooth the way and prevent problems from arising later on. Confucius, the Chinese philosopher rightly said, “A man who does […]
GREEN RIBBON – CHANGING MINDS ABOUT MENTAL HEALTH For the past five years there has been an awareness campaign to change minds around mental health. There are many campaigns with different coloured ribbons across the globe. This green ribbon campaign is aimed at starting the conversation around the stigma attached to Mental Health issues. What […]
This article explores what the links are between the proverb ‘Whan the sunne shinth make hay. Whiche is to say. Take time whan time cometh, lest time steale away.’ And no, there are no spelling mistakes, this was written in about 1546, and yes, we can still learn from things written way back then. […]
Please join us in remembrance on February 11th at 3pm in Gneeveguilla. Registration is €10 and takes place at Petros Bard from 2pm.
SouthWest Counselling Centre was overwhelmed at the generosity and innovative fundraising that the IMPACT Trade Union recently undertook. Every second year the trade union has a national conference held across Ireland, and an idea to cycle to raise funds from Dublin to the conference venue was hatched over 10 years ago […]
May your Christmas and New Year sparkle with moments of love, laughter and goodwill. Happy Christmas from SouthWest Counselling Centre, Killarney. The Centre is closed from 1pm on Friday Dec 23rd and will re open on Tuesday January 3rd. However, Counsellor’s will be available by telephone for emergencies on Dec 28th, Dec 29th and Dec […]