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Killarney Racegoers Charity Preview Night Fundraiser 2021 – go fund me in aid of SouthWest Counselling Centre

Killarney Racegoers Charity Preview night 2021, organized by John McEnery

SouthWest Counselling Centre, Killarney are very grateful for the support of the Killarney Racegoers Charity Preview Night Fundraiser 2021 organised by John McEnery. Killarney Racegoers Charity Preview Night Fundraiser 2021 statement: South West Counselling provide a very important and affordable Counselling service for Children to Adults, Couples and Parents. As they rely heavily on fundraising […]

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SERVICE UPDATE FEBRUARY 2021

SOUTHWEST COUNSELLING CENTRE, KILLARNEY  

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For the attention of Frontline Workers, Parents and Carers.

http://https://www.facebook.com/southwestcounsellingcentre.killarney/videos/1378474952541469/ We often forget to listen to the voice of the wisdom of our heart. In this twenty minute meditation, we explore how we can turn towards befriending the states of our hearts with kindness.

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20 Minute Mindfulness Meditation

http://https://www.facebook.com/southwestcounsellingcentre.killarney/videos/1085188128532414/ More than ever we need to take time to calm our minds, tend our heart and relax our bodies. Mindfulness Meditation led by Anne Healy Meditation Teacher and Playtherapist, SouthWest Counselling Centre

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Bottle mosnter - Mental Health

How to open up to others and get it all off your chest #InThisTogether  SouthWest Counselling Centre is open and providing telephone and online counselling through this Covid 19 crisis. Contact 064 6636416 We all go through difficult emotions from time to time. The best way to deal with difficult emotions is to talk them […]

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Calm – Tips from HSE

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SELF ESTEEM IN CHILDREN

Last week we looked at the many ways we can raise our self-esteem and begin to feel better about ourselves. We also identified how these patterns of low self-esteem can start very early in life – and thus it makes sense that we think about developing and promoting self-esteem in childhood. Parents and caregivers can […]

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SELF ESTEEM

SELF ESTEEM Self-esteem is determined by how much we value ourselves, and tends to develop from early childhood right into our adult years. Healthy self-esteem is maintained when we achieve a good balance between feeling capable while also feeling loved. Self-judgement or the judgement of others can trigger low self esteem. Negative self-talk such as […]

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Plan For Success

PLAN FOR SUCCESS We are heading into the holidays so it is an excellent time to spend time reflecting on things. This article can help with planning ahead, in whatever task we do, can help smooth the way and prevent problems from arising later on. Confucius, the Chinese philosopher rightly said, “A man who does […]

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COMPASSION

Compassion is an essential component of human existence. If we are to accept our humanness then we need to develop compassion. What do we mean exactly by compassion and where does it originate. Compassion can be understood as the emotional response when we perceive suffering, and it can involve an authentic desire to help. It […]

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