A series of FREE Mental Health workshops are being offered in Cahersiveen and Castleisland. These workshops run for four consecutives weeks and will focus on ways to stay mentally healthy and well, remain productive and enjoy life. Every day life can be challenging and stressful. stress. These workshops will help you learn different ways of solving problems, communicating with others and provide tools to cope with stress. There will also be an opportunity to interact with others and share a story and a laugh over a cup of tea. Full details of dates, times and venue on poster below.
Topic covered include :Dealing with Stress,Emotional Wellbeing and Relaxation,Coping and Resilience andPersonal Development and Mindfulness Meditation
To register phone SouthWest Counselling Centre on 064-6636416 or email info@southwestcounselling.ie
NO PRIOR EXPERIENCE NECESSARY
These Workshops are being supported by funding from Kerry County Council Community Fund. 
