https://www.facebook.com/southwestcounsellingcentre.killarney/videos/569339200375084/
This is a three minute relaxation meditation for parents, carers and frontline workers to help relax the mind and heart.
The meditation is led by Anne Healy, Mindfulness Teacher.
Anne will be leading guided meditations on facebook live next week – if you would like to join in please send a private message…..
