http://https://www.facebook.com/southwestcounsellingcentre.killarney/videos/1378474952541469/ We often forget to listen to the voice of the wisdom of our heart. In this twenty minute meditation, we explore how we can turn towards befriending the states of our hearts with kindness.
http://https://www.facebook.com/southwestcounsellingcentre.killarney/videos/1085188128532414/ More than ever we need to take time to calm our minds, tend our heart and relax our bodies. Mindfulness Meditation led by Anne Healy Meditation Teacher and Playtherapist, SouthWest Counselling Centre
